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The Fountain of Youth: Category Archive for workout

Ch 19 Nutrition is Queen

Posted by mark clemens at 3/1/2012 1:40 PM | Add Comment

Ch 18 A Pound of Cure

Posted by mark clemens at 2/24/2012 2:14 PM | Add Comment

Ch 17 An Ounce of a Prevention

Posted by mark clemens at 2/17/2012 9:45 AM | Add Comment

Ch 16 The Downside of Hero Worship

Posted by mark clemens at 2/10/2012 12:41 PM | Add Comment

Ch 15 My Fitness Lifestyle to Help with Yours

Posted by mark clemens at 2/3/2012 2:07 PM | Add Comment

Ch 11 The Buff Boss

Posted by mark clemens at 1/6/2012 3:01 PM | Add Comment

Ch 10 Family Fitness

Posted by mark clemens at 1/3/2012 4:12 PM | Add Comment

Ch 9 The Cost of Unfitness

Posted by mark clemens at 12/31/2011 2:48 PM | Add Comment

Ch 8 Walking Before You Run

Posted by mark clemens at 12/28/2011 2:50 PM | Add Comment

Ch 7 A Company of Rockys

Posted by mark clemens at 12/23/2011 3:13 PM | Add Comment

Ch 6 Being Friends with the Friendlies

Posted by mark clemens at 12/16/2011 2:10 PM | Add Comment

Ch 2 The Start of a Fitness Group

Posted by mark clemens at 11/23/2011 8:56 AM | Add Comment

Chapter 1-- TEAM / Together Everyone Achieves More

Posted by mark clemens at 11/18/2011 1:53 PM | Add Comment

Every Day in Every Way

Posted by mark clemens at 11/10/2011 1:59 PM | Add Comment

Fitness Failure

Posted by mark clemens at 11/3/2011 11:46 AM | Add Comment

Fitness Desire

Posted by mark clemens at 10/28/2011 11:37 AM | Add Comment

Is Perseverance All that Impossible?

Posted by mark clemens at 10/13/2011 2:17 PM | Add Comment

Fitness Nostalgia

Posted by mark clemens at 10/11/2011 9:58 AM | View Comments (1) | Add Comment

Fitness Nostalgia

Posted by mark clemens at 10/5/2011 2:13 PM | Add Comment

Faith and Discipline Always

Posted by mark clemens at 9/30/2011 9:36 AM | Add Comment

An Angel in the Marble

Posted by mark clemens at 9/22/2011 1:44 PM | Add Comment

Think and Grow Fit

Posted by mark clemens at 9/10/2011 2:24 PM | Add Comment

Are You Really Doing Your Best?

Posted by mark clemens at 8/31/2011 12:32 PM | Add Comment

Fitness Fun

Posted by mark clemens at 8/24/2011 1:45 PM | Add Comment

Fitness From The Top Down

Posted by mark clemens at 8/12/2011 12:00 PM | Add Comment

What You See Within Is What You Will Achieve

Posted by mark clemens at 8/6/2011 12:56 PM | Add Comment

Your Most Important Six Months

Posted by mark clemens at 7/29/2011 12:42 PM | Add Comment

Fifteen Minutes of Fitness for Free

Posted by mark clemens at 7/18/2011 1:36 PM | Add Comment

Is Too Much Exercise Just Showing Off

Posted by mark clemens at 7/14/2011 1:24 PM | View Comments (1) | Add Comment

When Should We Rely On The Mirror?

Posted by mark clemens at 7/8/2011 12:02 PM | Add Comment

Are You A Lifter or a Cycler?

Posted by mark clemens at 7/1/2011 11:56 AM | Add Comment

Would You Exercise to Develop Your Mind?

Posted by mark clemens at 6/29/2011 12:27 PM | Add Comment

What Ought To Be the Place of Fitness in Our Lives?

Posted by mark clemens at 6/20/2011 2:44 PM | Add Comment

How Much Exercise Is Too Little?

Posted by mark clemens at 6/9/2011 9:42 AM | Add Comment

You're Only As Fit As You Feel

Posted by mark clemens at 5/27/2011 7:42 AM | Add Comment

Why not Fitness to make Growing Old more Graceful?

Posted by mark clemens at 5/17/2011 2:08 PM | View Comments (1) | Add Comment

Staying Young Forever

Posted by mark clemens at 5/3/2011 11:28 AM | View Comments (1) | Add Comment

Fitness Cruise Control

Posted by mark clemens at 3/18/2011 2:56 PM | View Comments (7) | Add Comment

How Boring Are You

Posted by mark clemens at 2/19/2011 8:58 AM

If It Ain't Broke Don't Fix It

Posted by mark clemens at 2/7/2011 7:40 AM | View Comments (3) | Add Comment

There is a Tomorrow

Posted by mark clemens at 1/24/2011 7:32 AM | View Comments (1) | Add Comment

How to Make it Past March

Posted by mark clemens at 1/10/2011 1:16 PM | Add Comment

The best remedy for weight loss discouragement

Posted by mark clemens at 3/31/2010 12:59 PM | View Comments (1) | Add Comment

Why do we so often think that a new exercise program will not work?

Posted by mark clemens at 3/31/2010 12:42 PM | View Comments (3) | Add Comment

Being part of a support group early on is the key to weight loss success

Posted by mark clemens at 2/26/2010 2:31 PM | View Comments (1) | Add Comment

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  1. Ch 1 Do It Yourself Fountain of Youth
    Friday, May 25, 2012
  2. Introduction -- The Empty Gym
    Wednesday, April 11, 2012
  3. Ch 23 Wrapping It Up
    Friday, April 06, 2012
  4. Ch 21 Those Essential Little Pills
    Thursday, April 05, 2012
  5. Ch 20 Exercise is King
    Monday, March 26, 2012
  6. Ch 22 The Non-Rocky Rocky
    Friday, March 23, 2012
  7. Ch 19 Nutrition is Queen
    Thursday, March 01, 2012
  8. Ch 14 One Percent Inspiration 99 Perspiration
    Tuesday, February 28, 2012
  9. Ch 18 A Pound of Cure
    Friday, February 24, 2012
  10. Ch 17 An Ounce of a Prevention
    Friday, February 17, 2012

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