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The Fountain of Youth: Category Archive for weightloss. diet

Ch 10 Family Fitness

Posted by mark clemens at 1/3/2012 4:12 PM | Add Comment

Every Day in Every Way

Posted by mark clemens at 11/10/2011 1:59 PM | Add Comment

Are You Really Doing Your Best?

Posted by mark clemens at 8/31/2011 12:32 PM | Add Comment

Your Most Important Six Months

Posted by mark clemens at 7/29/2011 12:42 PM | Add Comment

When Should We Rely On The Mirror?

Posted by mark clemens at 7/8/2011 12:02 PM | Add Comment

How Do I Get Into Everyday Exercise?

Posted by mark clemens at 6/17/2011 9:12 AM | View Comments (1) | Add Comment

Staying Young Forever

Posted by mark clemens at 5/3/2011 11:28 AM | View Comments (1) | Add Comment

There is a Tomorrow

Posted by mark clemens at 1/24/2011 7:32 AM | View Comments (1) | Add Comment

How to Make it Past March

Posted by mark clemens at 1/10/2011 1:16 PM | Add Comment

Just Do It

Posted by mark clemens at 12/21/2010 6:41 AM | View Comments (1) | Add Comment

Christmas is a Time for Fitness Too

Posted by mark clemens at 11/29/2010 11:58 AM | Add Comment

Think and Grow Fit-a rational person's guide to getting fit and staying that way forever

Posted by mark clemens at 5/15/2010 1:15 PM | Add Comment

Are diets bad for you?

Posted by mark clemens at 5/15/2010 12:40 PM | Add Comment

Meet me on You Tube

Posted by mark clemens at 5/9/2010 2:28 PM | View Comments (1) | Add Comment

Do you still put dressing on your salad?

Posted by mark clemens at 5/8/2010 2:17 PM | View Comments (1) | Add Comment

Think and Grow Fit-an easy to read summary

Posted by mark clemens at 5/2/2010 2:37 AM | Add Comment

Is ten minutes less on the treadmill all that bad

Posted by mark clemens at 4/16/2010 12:51 PM | Add Comment

That one more piece of whole wheat bread

Posted by mark clemens at 4/16/2010 12:17 PM | Add Comment

Weight Loss Basics 8CST MONS

Posted by mark clemens at 4/16/2010 12:12 PM | Add Comment

Weight Loss Basics

Posted by mark clemens at 4/10/2010 7:39 AM | View Comments (1) | Add Comment

Type and duration of exercise for the weightloss beginner

Posted by mark clemens at 4/9/2010 10:24 AM | View Comments (10) | Add Comment

When to work out for optimal weight loss

Posted by mark clemens at 4/9/2010 8:30 AM | Add Comment

Winning the weight loss game

Posted by mark clemens at 4/3/2010 1:04 PM | Add Comment

The mirror can be our best friend

Posted by mark clemens at 4/3/2010 12:36 PM | View Comments (1) | Add Comment

The Basics

Posted by mark clemens at 3/26/2010 1:37 PM | Add Comment

Starting a weight loss program

Posted by mark clemens at 3/21/2010 9:42 AM | Add Comment

What to do when diet and exercise are not enough

Posted by mark clemens at 3/21/2010 9:17 AM | Add Comment

Think and Grow Fit-a rational person's guide to getting fit and staying that way forever

Posted by mark clemens at 3/13/2010 2:40 PM | Add Comment

How long is long enough for a weight loss program

Posted by mark clemens at 3/13/2010 2:12 PM | Add Comment

Work on your diet if you have no difficulty working out

Posted by mark clemens at 3/6/2010 12:16 PM | Add Comment

Recent Posts

Ch 1 Do It Yourself Fountain of Youth
Friday, May 25, 2012
Introduction -- The Empty Gym
Wednesday, April 11, 2012
Ch 23 Wrapping It Up
Friday, April 06, 2012
Ch 21 Those Essential Little Pills
Thursday, April 05, 2012
Ch 20 Exercise is King
Monday, March 26, 2012
Ch 22 The Non-Rocky Rocky
Friday, March 23, 2012
Ch 19 Nutrition is Queen
Thursday, March 01, 2012
Ch 14 One Percent Inspiration 99 Perspiration
Tuesday, February 28, 2012
Ch 18 A Pound of Cure
Friday, February 24, 2012
Ch 17 An Ounce of a Prevention
Friday, February 17, 2012

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