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The Fountain of Youth: Category Archive for supplementation

Ch 1 Do It Yourself Fountain of Youth

Posted by mark clemens at 5/25/2012 12:23 PM | Add Comment

Introduction -- The Empty Gym

Posted by mark clemens at 4/11/2012 1:34 PM | Add Comment

Ch 17 An Ounce of a Prevention

Posted by mark clemens at 2/17/2012 9:45 AM | Add Comment

Ch 16 The Downside of Hero Worship

Posted by mark clemens at 2/10/2012 12:41 PM | Add Comment

Ch 11 The Buff Boss

Posted by mark clemens at 1/6/2012 3:01 PM | Add Comment

Every Day in Every Way

Posted by mark clemens at 11/10/2011 1:59 PM | Add Comment

Fitness Failure

Posted by mark clemens at 11/3/2011 11:46 AM | Add Comment

Fitness Desire

Posted by mark clemens at 10/28/2011 11:37 AM | Add Comment

Fitness Nostalgia

Posted by mark clemens at 10/11/2011 9:58 AM | View Comments (1) | Add Comment

Fitness Nostalgia

Posted by mark clemens at 10/5/2011 2:13 PM | Add Comment

Faith and Discipline Always

Posted by mark clemens at 9/30/2011 9:36 AM | Add Comment

An Angel in the Marble

Posted by mark clemens at 9/22/2011 1:44 PM | Add Comment

Think and Grow Fit

Posted by mark clemens at 9/10/2011 2:24 PM | Add Comment

What You See Within Is What You Will Achieve

Posted by mark clemens at 8/6/2011 12:56 PM | Add Comment

Is Too Much Exercise Just Showing Off

Posted by mark clemens at 7/14/2011 1:24 PM | View Comments (1) | Add Comment

When Should We Rely On The Mirror?

Posted by mark clemens at 7/8/2011 12:02 PM | Add Comment

Are You A Lifter or a Cycler?

Posted by mark clemens at 7/1/2011 11:56 AM | Add Comment

Would You Exercise to Develop Your Mind?

Posted by mark clemens at 6/29/2011 12:27 PM | Add Comment

What Ought To Be the Place of Fitness in Our Lives?

Posted by mark clemens at 6/20/2011 2:44 PM | Add Comment

How Do I Get Into Everyday Exercise?

Posted by mark clemens at 6/17/2011 9:12 AM | View Comments (1) | Add Comment

Can Supplements Replace Food?

Posted by mark clemens at 6/15/2011 8:09 AM | View Comments (2) | Add Comment

How Much Exercise Is Too Little?

Posted by mark clemens at 6/9/2011 9:42 AM | Add Comment

What Will We Look Like At Ninety Six?

Posted by mark clemens at 6/6/2011 1:52 PM | Add Comment

You're Only As Fit As You Feel

Posted by mark clemens at 5/27/2011 7:42 AM | Add Comment

Why not Fitness to make Growing Old more Graceful?

Posted by mark clemens at 5/17/2011 2:08 PM | View Comments (1) | Add Comment

No Big Deal

Posted by mark clemens at 2/26/2011 12:32 PM | View Comments (2) | Add Comment

How Boring Are You

Posted by mark clemens at 2/19/2011 8:58 AM

Testimonial for Think and Grow Fit

Posted by mark clemens at 2/15/2011 12:12 PM | View Comments (2) | Add Comment

Fitness Prayers

Posted by mark clemens at 1/18/2011 6:17 AM | View Comments (1) | Add Comment

Preparing for the professional training program

Posted by mark clemens at 2/19/2010 10:04 AM | Add Comment

The psychology of one more and one less

Posted by mark clemens at 2/18/2010 3:32 PM | Add Comment

The scale ought not to be your critic

Posted by mark clemens at 2/14/2010 8:37 AM | View Comments (1) | Add Comment

Is your body using the food you consume?

Posted by mark clemens at 2/7/2010 5:56 PM | Add Comment

Why are there so many more today who are overweight?

Posted by mark clemens at 2/6/2010 2:03 PM | Add Comment

How to know if you chosen the right club

Posted by mark clemens at 2/2/2010 7:26 AM | Add Comment

Who works out next to you is crucial to your success

Posted by mark clemens at 1/31/2010 2:48 PM | Add Comment

Meet the manager before joining a club

Posted by mark clemens at 1/23/2010 4:23 PM | Add Comment

Peers are important in your choice of clubs

Posted by mark clemens at 1/23/2010 3:17 PM | View Comments (8) | Add Comment

Choosing your place to work out

Posted by mark clemens at 1/23/2010 2:28 PM | View Comments (1) | Add Comment

How important is the club where I work out?

Posted by mark clemens at 1/20/2010 8:37 AM | Add Comment

What about Jenny Craig?

Posted by mark clemens at 1/9/2010 1:46 PM | Add Comment

You won't die without a Big Mac

Posted by mark clemens at 1/9/2010 12:57 PM | View Comments (2) | Add Comment

Seeing a whole day's allotment of food in front of you may lessen the need to overeat

Posted by mark clemens at 1/9/2010 12:19 PM | Add Comment

Green tea may lessen the need to overeat

Posted by mark clemens at 1/9/2010 11:51 AM | Add Comment

Multi-Vitamins may lessen the need to eat the whole thing

Posted by mark clemens at 1/9/2010 11:06 AM | Add Comment

Should we run out and buy Resveratrol

Posted by mark clemens at 1/4/2010 8:57 AM | Add Comment

Acai Berries need them or not

Posted by mark clemens at 1/2/2010 3:45 PM | Add Comment

Do it yourself HGH

Posted by mark clemens at 12/31/2009 9:43 AM | Add Comment

DHEA revisited

Posted by mark clemens at 12/29/2009 8:23 AM | View Comments (3) | Add Comment

DHEA

Posted by mark clemens at 12/28/2009 10:02 AM | Add Comment

Ginkgo Biloba

Posted by mark clemens at 12/27/2009 12:12 PM | View Comments (2) | Add Comment

L-Arginine

Posted by mark clemens at 12/26/2009 1:09 PM | Add Comment

Creatine bad or good

Posted by mark clemens at 12/24/2009 7:02 AM | Add Comment

We all need a little Venom

Posted by mark clemens at 12/23/2009 8:24 AM | Add Comment

An After Workout Must Have

Posted by mark clemens at 12/18/2009 8:13 AM | View Comments (2) | Add Comment

For Men Only?

Posted by mark clemens at 12/17/2009 11:22 AM | Add Comment

Dumb Jock Not

Posted by mark clemens at 12/16/2009 8:14 AM | View Comments (4) | Add Comment

Replace your coffee with green tea

Posted by mark clemens at 12/15/2009 8:11 AM | View Comments (18) | Add Comment

But Mom never let me take diet pills

Posted by mark clemens at 12/14/2009 8:34 AM | View Comments (1) | Add Comment

How to do more work on fewer calories

Posted by mark clemens at 12/11/2009 8:56 AM | View Comments (4) | Add Comment

What your therapist may want you to know

Posted by mark clemens at 12/10/2009 8:55 AM | Add Comment

Vitamins for your body and octane boosters for your car

Posted by mark clemens at 12/9/2009 8:56 AM | View Comments (2) | Add Comment

How should you use performance enhacers, if you choose to use them at all?

Posted by mark clemens at 12/8/2009 8:20 AM | Add Comment

Should you take performance enhancers?

Posted by mark clemens at 12/7/2009 7:58 AM | Add Comment

Have you gotten back to normal yet?

Posted by mark clemens at 12/4/2009 8:24 AM | Add Comment

Anyone who hates to miss a workout can't be all bad

Posted by mark clemens at 12/3/2009 8:12 AM | View Comments (1) | Add Comment

The Calendar is not your Coach

Posted by mark clemens at 12/2/2009 8:43 AM | View Comments (2) | Add Comment

Holiday Workouts should be a YES YES

Posted by mark clemens at 12/1/2009 8:42 AM | Add Comment

Did you work out over Thanksgiving? Don't you think you should have?

Posted by mark clemens at 11/30/2009 10:57 AM | View Comments (1) | Add Comment

JFK had a Dr Feelgood. What about you?

Posted by mark clemens at 11/25/2009 11:19 AM | Add Comment

Doctors will get you OK..........BUT

Posted by mark clemens at 11/24/2009 8:14 AM | Add Comment

Do you know more than the Doctors do?

Posted by mark clemens at 11/23/2009 8:25 AM | View Comments (1) | Add Comment

A Few MDs are Club Members

Posted by mark clemens at 11/20/2009 8:30 AM | Add Comment

Does your MD have a pot?

Posted by mark clemens at 11/19/2009 7:53 AM | Add Comment

Peers are Problematic

Posted by mark clemens at 11/18/2009 8:15 AM | Add Comment

I'd rather have lunch than watch the State Bench Press record get broken

Posted by mark clemens at 11/17/2009 8:51 AM | Add Comment

Synopsis of My Book and a little about Me

Posted by mark clemens at 11/16/2009 10:14 AM | Add Comment

I Wouldn't Work that Hard for Anyone

Posted by mark clemens at 11/13/2009 8:30 AM | Add Comment

What if I have an Old Athletic Injury?

Posted by mark clemens at 11/10/2009 9:38 AM | Add Comment

You're Nuts for Brushing Your Teeth

Posted by mark clemens at 10/29/2009 9:18 AM | View Comments (9) | Add Comment

How Long Does It Take To Get In Shape

Posted by mark clemens at 10/19/2009 10:14 AM | Add Comment

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Recent Posts

  1. Ch 1 Do It Yourself Fountain of Youth
    Friday, May 25, 2012
  2. Introduction -- The Empty Gym
    Wednesday, April 11, 2012
  3. Ch 23 Wrapping It Up
    Friday, April 06, 2012
  4. Ch 21 Those Essential Little Pills
    Thursday, April 05, 2012
  5. Ch 20 Exercise is King
    Monday, March 26, 2012
  6. Ch 22 The Non-Rocky Rocky
    Friday, March 23, 2012
  7. Ch 19 Nutrition is Queen
    Thursday, March 01, 2012
  8. Ch 14 One Percent Inspiration 99 Perspiration
    Tuesday, February 28, 2012
  9. Ch 18 A Pound of Cure
    Friday, February 24, 2012
  10. Ch 17 An Ounce of a Prevention
    Friday, February 17, 2012

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