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The Fountain of Youth: Category Archive for fitness

Ch 1 Do It Yourself Fountain of Youth

Posted by mark clemens at 5/25/2012 12:23 PM | Add Comment

Introduction -- The Empty Gym

Posted by mark clemens at 4/11/2012 1:34 PM | Add Comment

Ch 19 Nutrition is Queen

Posted by mark clemens at 3/1/2012 1:40 PM | Add Comment

Ch 18 A Pound of Cure

Posted by mark clemens at 2/24/2012 2:14 PM | Add Comment

Ch 17 An Ounce of a Prevention

Posted by mark clemens at 2/17/2012 9:45 AM | Add Comment

Ch 16 The Downside of Hero Worship

Posted by mark clemens at 2/10/2012 12:41 PM | Add Comment

Ch 15 My Fitness Lifestyle to Help with Yours

Posted by mark clemens at 2/3/2012 2:07 PM | Add Comment

Ch 13 Our Heroes and Heroines

Posted by mark clemens at 1/20/2012 1:44 PM | View Comments (1) | Add Comment

Ch 12 Your Goals Are Better than Mine

Posted by mark clemens at 1/14/2012 2:19 PM | Add Comment

Ch 11 The Buff Boss

Posted by mark clemens at 1/6/2012 3:01 PM | Add Comment

Ch 10 Family Fitness

Posted by mark clemens at 1/3/2012 4:12 PM | Add Comment

Ch 9 The Cost of Unfitness

Posted by mark clemens at 12/31/2011 2:48 PM | Add Comment

Ch 8 Walking Before You Run

Posted by mark clemens at 12/28/2011 2:50 PM | Add Comment

Ch 7 A Company of Rockys

Posted by mark clemens at 12/23/2011 3:13 PM | Add Comment

Ch 6 Being Friends with the Friendlies

Posted by mark clemens at 12/16/2011 2:10 PM | Add Comment

Being Friends With the Enemy

Posted by mark clemens at 12/9/2011 2:00 PM | Add Comment

Chapter 3 After the Initial Presentation

Posted by mark clemens at 11/30/2011 3:15 PM | Add Comment

Ch 2 The Start of a Fitness Group

Posted by mark clemens at 11/23/2011 8:56 AM | Add Comment

Every Day in Every Way

Posted by mark clemens at 11/10/2011 1:59 PM | Add Comment

Fitness Failure

Posted by mark clemens at 11/3/2011 11:46 AM | Add Comment

Fitness Desire

Posted by mark clemens at 10/28/2011 11:37 AM | Add Comment

Fitness Not a Quick Fix

Posted by mark clemens at 10/21/2011 10:25 AM | Add Comment

Is Perseverance All that Impossible?

Posted by mark clemens at 10/13/2011 2:17 PM | Add Comment

Fitness Nostalgia

Posted by mark clemens at 10/11/2011 9:58 AM | View Comments (1) | Add Comment

Fitness Nostalgia

Posted by mark clemens at 10/5/2011 2:13 PM | Add Comment

Faith and Discipline Always

Posted by mark clemens at 9/30/2011 9:36 AM | Add Comment

An Angel in the Marble

Posted by mark clemens at 9/22/2011 1:44 PM | Add Comment

One Kick Ten Thousand Times

Posted by mark clemens at 9/15/2011 2:50 PM | Add Comment

Think and Grow Fit

Posted by mark clemens at 9/10/2011 2:24 PM | Add Comment

Fitness Fun

Posted by mark clemens at 8/24/2011 1:45 PM | Add Comment

Mental Vitamins

Posted by mark clemens at 8/20/2011 10:24 AM | Add Comment

Fitness From The Top Down

Posted by mark clemens at 8/12/2011 12:00 PM | Add Comment

What You See Within Is What You Will Achieve

Posted by mark clemens at 8/6/2011 12:56 PM | Add Comment

Your Most Important Six Months

Posted by mark clemens at 7/29/2011 12:42 PM | Add Comment

What's In Your Head When You Work Out?

Posted by mark clemens at 7/23/2011 1:07 PM | Add Comment

Fifteen Minutes of Fitness for Free

Posted by mark clemens at 7/18/2011 1:36 PM | Add Comment

Is Too Much Exercise Just Showing Off

Posted by mark clemens at 7/14/2011 1:24 PM | View Comments (1) | Add Comment

When Should We Rely On The Mirror?

Posted by mark clemens at 7/8/2011 12:02 PM | Add Comment

Are You A Lifter or a Cycler?

Posted by mark clemens at 7/1/2011 11:56 AM | Add Comment

Would You Exercise to Develop Your Mind?

Posted by mark clemens at 6/29/2011 12:27 PM | Add Comment

How Should You Start Your Day?

Posted by mark clemens at 6/24/2011 12:03 PM | Add Comment

What Ought To Be the Place of Fitness in Our Lives?

Posted by mark clemens at 6/20/2011 2:44 PM | Add Comment

How Do I Get Into Everyday Exercise?

Posted by mark clemens at 6/17/2011 9:12 AM | View Comments (1) | Add Comment

Can Supplements Replace Food?

Posted by mark clemens at 6/15/2011 8:09 AM | View Comments (2) | Add Comment

What Will We Look Like At Ninety Six?

Posted by mark clemens at 6/6/2011 1:52 PM | Add Comment

How Long Should We Stay at Fitness?

Posted by mark clemens at 6/4/2011 7:24 AM | Add Comment

What Are Your Fitness Images?

Posted by mark clemens at 6/2/2011 8:54 AM | Add Comment

You're Only As Fit As You Feel

Posted by mark clemens at 5/27/2011 7:42 AM | Add Comment

Are You Healthy Enough To Be Fit?

Posted by mark clemens at 5/24/2011 10:16 AM | Add Comment

Why not Fitness to make Growing Old more Graceful?

Posted by mark clemens at 5/17/2011 2:08 PM | View Comments (1) | Add Comment

Can Fitness Make Us Younger?

Posted by mark clemens at 5/13/2011 10:31 AM | Add Comment

Is Graceful Aging All That It's Cracked Up to Be

Posted by mark clemens at 5/4/2011 1:13 PM | View Comments (3) | Add Comment

Staying Young Forever

Posted by mark clemens at 5/3/2011 11:28 AM | View Comments (1) | Add Comment

Is the Fountain of Youth for You?

Posted by mark clemens at 4/27/2011 11:54 AM | Add Comment

The Realties of Turning Back the Clock

Posted by mark clemens at 4/22/2011 10:11 AM | View Comments (1) | Add Comment

An Easier Tomorrow

Posted by mark clemens at 4/8/2011 2:25 PM | View Comments (1) | Add Comment

Sip Don't Gulp

Posted by mark clemens at 4/1/2011 2:08 PM | View Comments (8) | Add Comment

The End of the World

Posted by mark clemens at 3/25/2011 1:26 PM | Add Comment

Fitness Cruise Control

Posted by mark clemens at 3/18/2011 2:56 PM | View Comments (7) | Add Comment

The Magic Bullet Theory

Posted by mark clemens at 3/13/2011 2:32 PM | View Comments (8) | Add Comment

Get Your Off-Day Back ON

Posted by mark clemens at 3/4/2011 9:31 AM | View Comments (14) | Add Comment

No Big Deal

Posted by mark clemens at 2/26/2011 12:32 PM | View Comments (2) | Add Comment

How Boring Are You

Posted by mark clemens at 2/19/2011 8:58 AM

If It Ain't Broke Don't Fix It

Posted by mark clemens at 2/7/2011 7:40 AM | View Comments (3) | Add Comment

In Memory of Jack Lalanne

Posted by mark clemens at 1/31/2011 6:29 AM | View Comments (1) | Add Comment

There is a Tomorrow

Posted by mark clemens at 1/24/2011 7:32 AM | View Comments (1) | Add Comment

Fitness Prayers

Posted by mark clemens at 1/18/2011 6:17 AM | View Comments (1) | Add Comment

How to Make it Past March

Posted by mark clemens at 1/10/2011 1:16 PM | Add Comment

Have You Tried Ankle Weights?

Posted by mark clemens at 1/3/2011 2:33 PM | View Comments (2) | Add Comment

Christmas is a Time for Fitness Too

Posted by mark clemens at 11/29/2010 11:58 AM | Add Comment

Are You a Machine

Posted by mark clemens at 9/18/2010 7:52 AM | View Comments (9) | Add Comment

Think and Grow Fit - summary of whole book

Posted by mark clemens at 7/9/2010 4:37 AM | Add Comment

Why do we all know what to do, but never seem to keep on doing it?

Posted by mark clemens at 5/24/2010 7:20 AM | Add Comment

Think and Grow Fit-a rational person's guide to getting fit and staying that way forever

Posted by mark clemens at 5/15/2010 1:15 PM | Add Comment

Are diets bad for you?

Posted by mark clemens at 5/15/2010 12:40 PM | Add Comment

Is daily exercise really worth the effort?

Posted by mark clemens at 5/15/2010 12:13 PM | View Comments (1) | Add Comment

Meet me on You Tube

Posted by mark clemens at 5/9/2010 2:28 PM | View Comments (1) | Add Comment

Do you still put dressing on your salad?

Posted by mark clemens at 5/8/2010 2:17 PM | View Comments (1) | Add Comment

Do you look dedicated when you work out

Posted by mark clemens at 5/8/2010 1:50 PM | Add Comment

Eating for energy and muscle repair only

Posted by mark clemens at 5/2/2010 7:14 AM | View Comments (8) | Add Comment

Think and Grow Fit-an easy to read summary

Posted by mark clemens at 5/2/2010 2:37 AM | Add Comment

What bad will really happen if I miss today's workout?

Posted by mark clemens at 4/24/2010 8:27 AM | View Comments (3) | Add Comment

Make the Mirror Your Best Friend

Posted by mark clemens at 4/24/2010 8:21 AM | Add Comment

Is ten minutes less on the treadmill all that bad

Posted by mark clemens at 4/16/2010 12:51 PM | Add Comment

That one more piece of whole wheat bread

Posted by mark clemens at 4/16/2010 12:17 PM | Add Comment

Weight Loss Basics 8CST MONS

Posted by mark clemens at 4/16/2010 12:12 PM | Add Comment

Weight Loss Basics

Posted by mark clemens at 4/10/2010 7:39 AM | View Comments (1) | Add Comment

Type and duration of exercise for the weightloss beginner

Posted by mark clemens at 4/9/2010 10:24 AM | View Comments (10) | Add Comment

When to work out for optimal weight loss

Posted by mark clemens at 4/9/2010 8:30 AM | Add Comment

Winning the weight loss game

Posted by mark clemens at 4/3/2010 1:04 PM | Add Comment

The mirror can be our best friend

Posted by mark clemens at 4/3/2010 12:36 PM | View Comments (1) | Add Comment

The Basics

Posted by mark clemens at 4/3/2010 12:32 PM | Add Comment

Exercise programs and the voices in our heads

Posted by mark clemens at 3/27/2010 12:12 PM | Add Comment

The Basics

Posted by mark clemens at 3/26/2010 1:37 PM | Add Comment

Starting a weight loss program

Posted by mark clemens at 3/21/2010 9:42 AM | Add Comment

What to do when diet and exercise are not enough

Posted by mark clemens at 3/21/2010 9:17 AM | Add Comment

Think and Grow Fit-a rational person's guide to getting fit and staying that way forever

Posted by mark clemens at 3/13/2010 2:40 PM | Add Comment

How long is long enough for a weight loss program

Posted by mark clemens at 3/13/2010 2:12 PM | Add Comment

Mere fasting is best during periods of personal loss

Posted by mark clemens at 3/13/2010 1:39 PM | Add Comment

Work on getting to the health club if dieting comes easily

Posted by mark clemens at 3/6/2010 1:31 PM | Add Comment

Recent Posts

Ch 1 Do It Yourself Fountain of Youth
Friday, May 25, 2012
Introduction -- The Empty Gym
Wednesday, April 11, 2012
Ch 23 Wrapping It Up
Friday, April 06, 2012
Ch 21 Those Essential Little Pills
Thursday, April 05, 2012
Ch 20 Exercise is King
Monday, March 26, 2012
Ch 22 The Non-Rocky Rocky
Friday, March 23, 2012
Ch 19 Nutrition is Queen
Thursday, March 01, 2012
Ch 14 One Percent Inspiration 99 Perspiration
Tuesday, February 28, 2012
Ch 18 A Pound of Cure
Friday, February 24, 2012
Ch 17 An Ounce of a Prevention
Friday, February 17, 2012

Recent Comments

MARTHA GROSSO on Fitness Nostalgia
4/17/2012
Anonymous on If It Ain't Broke Don't Fix It
3/5/2012
David Haas on Ch 13 Our Heroes and Heroines
1/24/2012
inexpensive wedding dresses on Eating for energy and muscle repair only
11/15/2011
long dresses on An Easier Tomorrow
9/30/2011
cocktail dresses on Can Supplements Replace Food?
8/8/2011
cocktail dresses on Is Too Much Exercise Just Showing Off
8/8/2011
Vows Bridal Outlet on No Big Deal
8/7/2011
franck muller replica on Sip Don't Gulp
8/6/2011
summer dresses on Get Your Off-Day Back ON
8/6/2011

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