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The Fountain of Youth: Category Archive for diet

Introduction -- The Empty Gym

Posted by mark clemens at 4/11/2012 1:34 PM | Add Comment

Ch 19 Nutrition is Queen

Posted by mark clemens at 3/1/2012 1:40 PM | Add Comment

Ch 18 A Pound of Cure

Posted by mark clemens at 2/24/2012 2:14 PM | Add Comment

Ch 17 An Ounce of a Prevention

Posted by mark clemens at 2/17/2012 9:45 AM | Add Comment

Ch 16 The Downside of Hero Worship

Posted by mark clemens at 2/10/2012 12:41 PM | Add Comment

Ch 15 My Fitness Lifestyle to Help with Yours

Posted by mark clemens at 2/3/2012 2:07 PM | Add Comment

Ch 13 Our Heroes and Heroines

Posted by mark clemens at 1/20/2012 1:44 PM | View Comments (1) | Add Comment

Ch 12 Your Goals Are Better than Mine

Posted by mark clemens at 1/14/2012 2:19 PM | Add Comment

Ch 11 The Buff Boss

Posted by mark clemens at 1/6/2012 3:01 PM | Add Comment

Ch 10 Family Fitness

Posted by mark clemens at 1/3/2012 4:12 PM | Add Comment

Ch 7 A Company of Rockys

Posted by mark clemens at 12/23/2011 3:13 PM | Add Comment

Ch 6 Being Friends with the Friendlies

Posted by mark clemens at 12/16/2011 2:10 PM | Add Comment

Being Friends With the Enemy

Posted by mark clemens at 12/9/2011 2:00 PM | Add Comment

Chapter 3 After the Initial Presentation

Posted by mark clemens at 11/30/2011 3:15 PM | Add Comment

Ch 2 The Start of a Fitness Group

Posted by mark clemens at 11/23/2011 8:56 AM | Add Comment

Every Day in Every Way

Posted by mark clemens at 11/10/2011 1:59 PM | Add Comment

Fitness Desire

Posted by mark clemens at 10/28/2011 11:37 AM | Add Comment

Fitness Not a Quick Fix

Posted by mark clemens at 10/21/2011 10:25 AM | Add Comment

Is Perseverance All that Impossible?

Posted by mark clemens at 10/13/2011 2:17 PM | Add Comment

Fitness Nostalgia

Posted by mark clemens at 10/11/2011 9:58 AM | View Comments (1) | Add Comment

Fitness Nostalgia

Posted by mark clemens at 10/5/2011 2:13 PM | Add Comment

Faith and Discipline Always

Posted by mark clemens at 9/30/2011 9:36 AM | Add Comment

An Angel in the Marble

Posted by mark clemens at 9/22/2011 1:44 PM | Add Comment

One Kick Ten Thousand Times

Posted by mark clemens at 9/15/2011 2:50 PM | Add Comment

Fitness Fun

Posted by mark clemens at 8/24/2011 1:45 PM | Add Comment

Mental Vitamins

Posted by mark clemens at 8/20/2011 10:24 AM | Add Comment

Fitness From The Top Down

Posted by mark clemens at 8/12/2011 12:00 PM | Add Comment

What You See Within Is What You Will Achieve

Posted by mark clemens at 8/6/2011 12:56 PM | Add Comment

Your Most Important Six Months

Posted by mark clemens at 7/29/2011 12:42 PM | Add Comment

What's In Your Head When You Work Out?

Posted by mark clemens at 7/23/2011 1:07 PM | Add Comment

Fifteen Minutes of Fitness for Free

Posted by mark clemens at 7/18/2011 1:36 PM | Add Comment

Is Too Much Exercise Just Showing Off

Posted by mark clemens at 7/14/2011 1:24 PM | View Comments (1) | Add Comment

When Should We Rely On The Mirror?

Posted by mark clemens at 7/8/2011 12:02 PM | Add Comment

How Should You Start Your Day?

Posted by mark clemens at 6/24/2011 12:03 PM | Add Comment

What Ought To Be the Place of Fitness in Our Lives?

Posted by mark clemens at 6/20/2011 2:44 PM | Add Comment

How Do I Get Into Everyday Exercise?

Posted by mark clemens at 6/17/2011 9:12 AM | View Comments (1) | Add Comment

Can Supplements Replace Food?

Posted by mark clemens at 6/15/2011 8:09 AM | View Comments (2) | Add Comment

How Much Exercise Is Too Little?

Posted by mark clemens at 6/9/2011 9:42 AM | Add Comment

How Long Should We Stay at Fitness?

Posted by mark clemens at 6/4/2011 7:24 AM | Add Comment

What Are Your Fitness Images?

Posted by mark clemens at 6/2/2011 8:54 AM | Add Comment

You're Only As Fit As You Feel

Posted by mark clemens at 5/27/2011 7:42 AM | Add Comment

Are You Healthy Enough To Be Fit?

Posted by mark clemens at 5/24/2011 10:16 AM | Add Comment

Why not Fitness to make Growing Old more Graceful?

Posted by mark clemens at 5/17/2011 2:08 PM | View Comments (1) | Add Comment

Can Fitness Make Us Younger?

Posted by mark clemens at 5/13/2011 10:31 AM | Add Comment

Is Graceful Aging All That It's Cracked Up to Be

Posted by mark clemens at 5/4/2011 1:13 PM | View Comments (3) | Add Comment

Staying Young Forever

Posted by mark clemens at 5/3/2011 11:28 AM | View Comments (1) | Add Comment

Is the Fountain of Youth for You?

Posted by mark clemens at 4/27/2011 11:54 AM | Add Comment

The Realties of Turning Back the Clock

Posted by mark clemens at 4/22/2011 10:11 AM | View Comments (1) | Add Comment

Forever Fit

Posted by mark clemens at 4/18/2011 10:40 AM

An Easier Tomorrow

Posted by mark clemens at 4/8/2011 2:25 PM | View Comments (1) | Add Comment

Sip Don't Gulp

Posted by mark clemens at 4/1/2011 2:08 PM | View Comments (8) | Add Comment

The End of the World

Posted by mark clemens at 3/25/2011 1:26 PM | Add Comment

Get Your Off-Day Back ON

Posted by mark clemens at 3/4/2011 9:31 AM | View Comments (14) | Add Comment

No Big Deal

Posted by mark clemens at 2/26/2011 12:32 PM | View Comments (2) | Add Comment

How Boring Are You

Posted by mark clemens at 2/19/2011 8:58 AM

If It Ain't Broke Don't Fix It

Posted by mark clemens at 2/7/2011 7:40 AM | View Comments (3) | Add Comment

In Memory of Jack Lalanne

Posted by mark clemens at 1/31/2011 6:29 AM | View Comments (1) | Add Comment

There is a Tomorrow

Posted by mark clemens at 1/24/2011 7:32 AM | View Comments (1) | Add Comment

Fitness Prayers

Posted by mark clemens at 1/18/2011 6:17 AM | View Comments (1) | Add Comment

How to Make it Past March

Posted by mark clemens at 1/10/2011 1:16 PM | Add Comment

Have You Tried Ankle Weights?

Posted by mark clemens at 1/3/2011 2:33 PM | View Comments (2) | Add Comment

Just Do It

Posted by mark clemens at 12/21/2010 6:41 AM | View Comments (1) | Add Comment

The First of the Year is Coming

Posted by mark clemens at 12/13/2010 7:54 AM | Add Comment

Don't Get a Life

Posted by mark clemens at 12/6/2010 12:54 PM | View Comments (11) | Add Comment

Fit Guys Eat Yogurt

Posted by mark clemens at 11/18/2010 12:10 PM

Are You a Machine

Posted by mark clemens at 9/18/2010 7:52 AM | View Comments (9) | Add Comment

The best remedy for weight loss discouragement

Posted by mark clemens at 3/31/2010 12:59 PM | View Comments (1) | Add Comment

Why do we so often think that a new exercise program will not work?

Posted by mark clemens at 3/31/2010 12:42 PM | View Comments (3) | Add Comment

Being part of a support group early on is the key to weight loss success

Posted by mark clemens at 2/26/2010 2:31 PM | View Comments (1) | Add Comment

Preparing for the professional training program

Posted by mark clemens at 2/19/2010 10:04 AM | Add Comment

The psychology of one more and one less

Posted by mark clemens at 2/18/2010 3:32 PM | Add Comment

The scale ought not to be your critic

Posted by mark clemens at 2/14/2010 8:37 AM | View Comments (1) | Add Comment

Is your body using the food you consume?

Posted by mark clemens at 2/7/2010 5:56 PM | Add Comment

Why are there so many more today who are overweight?

Posted by mark clemens at 2/6/2010 2:03 PM | Add Comment

How to know if you chosen the right club

Posted by mark clemens at 2/2/2010 7:26 AM | Add Comment

Who works out next to you is crucial to your success

Posted by mark clemens at 1/31/2010 2:48 PM | Add Comment

Meet the manager before joining a club

Posted by mark clemens at 1/23/2010 4:23 PM | Add Comment

Peers are important in your choice of clubs

Posted by mark clemens at 1/23/2010 3:17 PM | View Comments (8) | Add Comment

Choosing your place to work out

Posted by mark clemens at 1/23/2010 2:28 PM | View Comments (1) | Add Comment

How important is the club where I work out?

Posted by mark clemens at 1/20/2010 8:37 AM | Add Comment

What about Jenny Craig?

Posted by mark clemens at 1/9/2010 1:46 PM | Add Comment

You won't die without a Big Mac

Posted by mark clemens at 1/9/2010 12:57 PM | View Comments (2) | Add Comment

Seeing a whole day's allotment of food in front of you may lessen the need to overeat

Posted by mark clemens at 1/9/2010 12:19 PM | Add Comment

Green tea may lessen the need to overeat

Posted by mark clemens at 1/9/2010 11:51 AM | Add Comment

Multi-Vitamins may lessen the need to eat the whole thing

Posted by mark clemens at 1/9/2010 11:06 AM | Add Comment

Should we run out and buy Resveratrol

Posted by mark clemens at 1/4/2010 8:57 AM | Add Comment

Acai Berries need them or not

Posted by mark clemens at 1/2/2010 3:45 PM | Add Comment

Do it yourself HGH

Posted by mark clemens at 12/31/2009 9:43 AM | Add Comment

DHEA revisited

Posted by mark clemens at 12/29/2009 8:23 AM | View Comments (3) | Add Comment

DHEA

Posted by mark clemens at 12/28/2009 10:02 AM | Add Comment

Ginkgo Biloba

Posted by mark clemens at 12/27/2009 12:12 PM | View Comments (2) | Add Comment

L-Arginine

Posted by mark clemens at 12/26/2009 1:09 PM | Add Comment

Creatine bad or good

Posted by mark clemens at 12/24/2009 7:02 AM | Add Comment

We all need a little Venom

Posted by mark clemens at 12/23/2009 8:24 AM | Add Comment

An After Workout Must Have

Posted by mark clemens at 12/18/2009 8:13 AM | View Comments (2) | Add Comment

For Men Only?

Posted by mark clemens at 12/17/2009 11:22 AM | Add Comment

Dumb Jock Not

Posted by mark clemens at 12/16/2009 8:14 AM | View Comments (4) | Add Comment

Replace your coffee with green tea

Posted by mark clemens at 12/15/2009 8:11 AM | View Comments (18) | Add Comment

But Mom never let me take diet pills

Posted by mark clemens at 12/14/2009 8:34 AM | View Comments (1) | Add Comment

How to do more work on fewer calories

Posted by mark clemens at 12/11/2009 8:56 AM | View Comments (4) | Add Comment

Recent Posts

Ch 1 Do It Yourself Fountain of Youth
Friday, May 25, 2012
Introduction -- The Empty Gym
Wednesday, April 11, 2012
Ch 23 Wrapping It Up
Friday, April 06, 2012
Ch 21 Those Essential Little Pills
Thursday, April 05, 2012
Ch 20 Exercise is King
Monday, March 26, 2012
Ch 22 The Non-Rocky Rocky
Friday, March 23, 2012
Ch 19 Nutrition is Queen
Thursday, March 01, 2012
Ch 14 One Percent Inspiration 99 Perspiration
Tuesday, February 28, 2012
Ch 18 A Pound of Cure
Friday, February 24, 2012
Ch 17 An Ounce of a Prevention
Friday, February 17, 2012

Recent Comments

MARTHA GROSSO on Fitness Nostalgia
4/17/2012
Anonymous on If It Ain't Broke Don't Fix It
3/5/2012
David Haas on Ch 13 Our Heroes and Heroines
1/24/2012
inexpensive wedding dresses on Eating for energy and muscle repair only
11/15/2011
long dresses on An Easier Tomorrow
9/30/2011
cocktail dresses on Can Supplements Replace Food?
8/8/2011
cocktail dresses on Is Too Much Exercise Just Showing Off
8/8/2011
Vows Bridal Outlet on No Big Deal
8/7/2011
franck muller replica on Sip Don't Gulp
8/6/2011
summer dresses on Get Your Off-Day Back ON
8/6/2011

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