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The Fountain of Youth: Category Archive for Better with age

Ch 1 Do It Yourself Fountain of Youth

Posted by mark clemens at 5/25/2012 12:23 PM | Add Comment

Introduction -- The Empty Gym

Posted by mark clemens at 4/11/2012 1:34 PM | Add Comment

Ch 19 Nutrition is Queen

Posted by mark clemens at 3/1/2012 1:40 PM | Add Comment

Ch 18 A Pound of Cure

Posted by mark clemens at 2/24/2012 2:14 PM | Add Comment

Ch 17 An Ounce of a Prevention

Posted by mark clemens at 2/17/2012 9:45 AM | Add Comment

Ch 16 The Downside of Hero Worship

Posted by mark clemens at 2/10/2012 12:41 PM | Add Comment

Ch 15 My Fitness Lifestyle to Help with Yours

Posted by mark clemens at 2/3/2012 2:07 PM | Add Comment

Ch 12 Your Goals Are Better than Mine

Posted by mark clemens at 1/14/2012 2:19 PM | Add Comment

Ch 11 The Buff Boss

Posted by mark clemens at 1/6/2012 3:01 PM | Add Comment

Ch 10 Family Fitness

Posted by mark clemens at 1/3/2012 4:12 PM | Add Comment

Ch 8 Walking Before You Run

Posted by mark clemens at 12/28/2011 2:50 PM | Add Comment

Ch 7 A Company of Rockys

Posted by mark clemens at 12/23/2011 3:13 PM | Add Comment

Being Friends With the Enemy

Posted by mark clemens at 12/9/2011 2:00 PM | Add Comment

Chapter 3 After the Initial Presentation

Posted by mark clemens at 11/30/2011 3:15 PM | Add Comment

Ch 2 The Start of a Fitness Group

Posted by mark clemens at 11/23/2011 8:56 AM | Add Comment

Every Day in Every Way

Posted by mark clemens at 11/10/2011 1:59 PM | Add Comment

Fitness Failure

Posted by mark clemens at 11/3/2011 11:46 AM | Add Comment

Fitness Desire

Posted by mark clemens at 10/28/2011 11:37 AM | Add Comment

Fitness Not a Quick Fix

Posted by mark clemens at 10/21/2011 10:25 AM | Add Comment

Is Perseverance All that Impossible?

Posted by mark clemens at 10/13/2011 2:17 PM | Add Comment

Fitness Nostalgia

Posted by mark clemens at 10/11/2011 9:58 AM | View Comments (1) | Add Comment

Fitness Nostalgia

Posted by mark clemens at 10/5/2011 2:13 PM | Add Comment

Faith and Discipline Always

Posted by mark clemens at 9/30/2011 9:36 AM | Add Comment

An Angel in the Marble

Posted by mark clemens at 9/22/2011 1:44 PM | Add Comment

One Kick Ten Thousand Times

Posted by mark clemens at 9/15/2011 2:50 PM | Add Comment

Fitness Fun

Posted by mark clemens at 8/24/2011 1:45 PM | Add Comment

Mental Vitamins

Posted by mark clemens at 8/20/2011 10:24 AM | Add Comment

Fitness From The Top Down

Posted by mark clemens at 8/12/2011 12:00 PM | Add Comment

What You See Within Is What You Will Achieve

Posted by mark clemens at 8/6/2011 12:56 PM | Add Comment

Your Most Important Six Months

Posted by mark clemens at 7/29/2011 12:42 PM | Add Comment

What's In Your Head When You Work Out?

Posted by mark clemens at 7/23/2011 1:07 PM | Add Comment

Fifteen Minutes of Fitness for Free

Posted by mark clemens at 7/18/2011 1:36 PM | Add Comment

Is Too Much Exercise Just Showing Off

Posted by mark clemens at 7/14/2011 1:24 PM | View Comments (1) | Add Comment

Are You A Lifter or a Cycler?

Posted by mark clemens at 7/1/2011 11:56 AM | Add Comment

Would You Exercise to Develop Your Mind?

Posted by mark clemens at 6/29/2011 12:27 PM | Add Comment

How Should You Start Your Day?

Posted by mark clemens at 6/24/2011 12:03 PM | Add Comment

How Do I Get Into Everyday Exercise?

Posted by mark clemens at 6/17/2011 9:12 AM | View Comments (1) | Add Comment

How Much Exercise Is Too Little?

Posted by mark clemens at 6/9/2011 9:42 AM | Add Comment

What Will We Look Like At Ninety Six?

Posted by mark clemens at 6/6/2011 1:52 PM | Add Comment

How Long Should We Stay at Fitness?

Posted by mark clemens at 6/4/2011 7:24 AM | Add Comment

What Are Your Fitness Images?

Posted by mark clemens at 6/2/2011 8:54 AM | Add Comment

You're Only As Fit As You Feel

Posted by mark clemens at 5/27/2011 7:42 AM | Add Comment

Are You Healthy Enough To Be Fit?

Posted by mark clemens at 5/24/2011 10:16 AM | Add Comment

Why not Fitness to make Growing Old more Graceful?

Posted by mark clemens at 5/17/2011 2:08 PM | View Comments (1) | Add Comment

Can Fitness Make Us Younger?

Posted by mark clemens at 5/13/2011 10:31 AM | Add Comment

Is Graceful Aging All That It's Cracked Up to Be

Posted by mark clemens at 5/4/2011 1:13 PM | View Comments (3) | Add Comment

Staying Young Forever

Posted by mark clemens at 5/3/2011 11:28 AM | View Comments (1) | Add Comment

Is the Fountain of Youth for You?

Posted by mark clemens at 4/27/2011 11:54 AM | Add Comment

The Realties of Turning Back the Clock

Posted by mark clemens at 4/22/2011 10:11 AM | View Comments (1) | Add Comment

Forever Fit

Posted by mark clemens at 4/18/2011 10:40 AM

An Easier Tomorrow

Posted by mark clemens at 4/8/2011 2:25 PM | View Comments (1) | Add Comment

Sip Don't Gulp

Posted by mark clemens at 4/1/2011 2:08 PM | View Comments (8) | Add Comment

The End of the World

Posted by mark clemens at 3/25/2011 1:26 PM | Add Comment

Fitness Cruise Control

Posted by mark clemens at 3/18/2011 2:56 PM | View Comments (7) | Add Comment

Get Your Off-Day Back ON

Posted by mark clemens at 3/4/2011 9:31 AM | View Comments (14) | Add Comment

No Big Deal

Posted by mark clemens at 2/26/2011 12:32 PM | View Comments (2) | Add Comment

Testimonial for Think and Grow Fit

Posted by mark clemens at 2/15/2011 12:12 PM | View Comments (2) | Add Comment

In Memory of Jack Lalanne

Posted by mark clemens at 1/31/2011 6:29 AM | View Comments (1) | Add Comment

There is a Tomorrow

Posted by mark clemens at 1/24/2011 7:32 AM | View Comments (1) | Add Comment

Have You Tried Ankle Weights?

Posted by mark clemens at 1/3/2011 2:33 PM | View Comments (2) | Add Comment

The First of the Year is Coming

Posted by mark clemens at 12/13/2010 7:54 AM | Add Comment

Rituals Rule

Posted by mark clemens at 11/6/2010 7:10 AM | View Comments (1) | Add Comment

Enough is Enough

Posted by mark clemens at 10/29/2010 5:21 AM | Add Comment

The Basics for Any Fitness Lifestyle

Posted by mark clemens at 10/29/2010 5:19 AM | View Comments (1) | Add Comment

Anytime Fitness Rocks

Posted by mark clemens at 10/23/2010 8:40 AM | View Comments (8) | Add Comment

How Much Sumo Wrestler is in You

Posted by mark clemens at 10/20/2010 8:13 AM | View Comments (8) | Add Comment

Washboard Abs

Posted by mark clemens at 10/7/2010 9:42 AM | View Comments (11) | Add Comment

What You cannot Get Along Without

Posted by mark clemens at 9/29/2010 8:55 AM | View Comments (1) | Add Comment

Fitness Boredom

Posted by mark clemens at 9/29/2010 8:10 AM | Add Comment

Think and Grow Fit

Posted by mark clemens at 9/13/2010 10:36 AM | View Comments (7) | Add Comment

Did you really need to take off on Labor Day

Posted by mark clemens at 9/7/2010 6:42 AM | View Comments (1) | Add Comment

Is Fitness Wasted on the Young

Posted by mark clemens at 8/27/2010 9:31 AM | View Comments (8) | Add Comment

Think and Grow Fit a Reader's Digest approach

Posted by mark clemens at 8/27/2010 9:08 AM | View Comments (8) | Add Comment

Its neither too late nor too early

Posted by mark clemens at 8/20/2010 7:11 AM | View Comments (1) | Add Comment

Why do we never do what we should

Posted by mark clemens at 8/19/2010 10:11 AM | View Comments (11) | Add Comment

Fitness Basics

Posted by mark clemens at 8/14/2010 6:33 AM | View Comments (2) | Add Comment

Why be into fitness at all

Posted by mark clemens at 8/13/2010 5:46 AM | View Comments (1) | Add Comment

Back Cover of Think and Grow Fit

Posted by mark clemens at 8/12/2010 10:46 AM | View Comments (10) | Add Comment

Trade your Rut for a Groove

Posted by mark clemens at 8/6/2010 9:30 AM | View Comments (7) | Add Comment

Concentrate on your workouts not the mirror

Posted by mark clemens at 7/29/2010 6:26 AM | Add Comment

Take off weight Take off years

Posted by mark clemens at 7/29/2010 4:22 AM | View Comments (1) | Add Comment

A Thumbnail Sketch of Think and Grow Fit

Posted by mark clemens at 7/27/2010 4:18 AM | Add Comment

What everyone needs in addition to diet and supplements

Posted by mark clemens at 7/23/2010 6:11 AM | View Comments (1) | Add Comment

The Basics

Posted by mark clemens at 7/23/2010 5:26 AM | View Comments (1) | Add Comment

What will get you on course today?

Posted by mark clemens at 7/16/2010 8:14 AM | Add Comment

Why do we seldom do what we know we must?

Posted by mark clemens at 7/16/2010 8:03 AM | View Comments (2) | Add Comment

Think and Grow Fit - summary of whole book

Posted by mark clemens at 7/9/2010 4:43 AM | Add Comment

Plateaus are not as bad as most of us think

Posted by mark clemens at 7/4/2010 9:07 AM | View Comments (7) | Add Comment

Are fruits and vegetables only for Health Nuts

Posted by mark clemens at 6/2/2010 12:45 PM | Add Comment

Should you say take it easy

Posted by mark clemens at 5/28/2010 10:37 AM | View Comments (1) | Add Comment

Meet me on You Tube

Posted by mark clemens at 5/28/2010 8:08 AM | Add Comment

Eat to live only

Posted by mark clemens at 5/2/2010 8:00 AM | Add Comment

Don't I need an occasional holiday to maintain my diet

Posted by mark clemens at 4/24/2010 9:08 AM | Add Comment

Winning and losing at weight loss

Posted by mark clemens at 4/3/2010 1:32 PM | Add Comment

Recent Posts

Ch 1 Do It Yourself Fountain of Youth
Friday, May 25, 2012
Introduction -- The Empty Gym
Wednesday, April 11, 2012
Ch 23 Wrapping It Up
Friday, April 06, 2012
Ch 21 Those Essential Little Pills
Thursday, April 05, 2012
Ch 20 Exercise is King
Monday, March 26, 2012
Ch 22 The Non-Rocky Rocky
Friday, March 23, 2012
Ch 19 Nutrition is Queen
Thursday, March 01, 2012
Ch 14 One Percent Inspiration 99 Perspiration
Tuesday, February 28, 2012
Ch 18 A Pound of Cure
Friday, February 24, 2012
Ch 17 An Ounce of a Prevention
Friday, February 17, 2012

Recent Comments

MARTHA GROSSO on Fitness Nostalgia
4/17/2012
Anonymous on If It Ain't Broke Don't Fix It
3/5/2012
David Haas on Ch 13 Our Heroes and Heroines
1/24/2012
inexpensive wedding dresses on Eating for energy and muscle repair only
11/15/2011
long dresses on An Easier Tomorrow
9/30/2011
cocktail dresses on Can Supplements Replace Food?
8/8/2011
cocktail dresses on Is Too Much Exercise Just Showing Off
8/8/2011
Vows Bridal Outlet on No Big Deal
8/7/2011
franck muller replica on Sip Don't Gulp
8/6/2011
summer dresses on Get Your Off-Day Back ON
8/6/2011

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