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The Fountain of Youth: Category Archive for beginning routines

Ch 1 Do It Yourself Fountain of Youth

Posted by mark clemens at 5/25/2012 12:23 PM | Add Comment

Ch 19 Nutrition is Queen

Posted by mark clemens at 3/1/2012 1:40 PM | Add Comment

Ch 10 Family Fitness

Posted by mark clemens at 1/3/2012 4:12 PM | Add Comment

Ch 8 Walking Before You Run

Posted by mark clemens at 12/28/2011 2:50 PM | Add Comment

Ch 7 A Company of Rockys

Posted by mark clemens at 12/23/2011 3:13 PM | Add Comment

Ch 6 Being Friends with the Friendlies

Posted by mark clemens at 12/16/2011 2:10 PM | Add Comment

Ch 2 The Start of a Fitness Group

Posted by mark clemens at 11/23/2011 8:56 AM | Add Comment

Every Day in Every Way

Posted by mark clemens at 11/10/2011 1:59 PM | Add Comment

Fitness Failure

Posted by mark clemens at 11/3/2011 11:46 AM | Add Comment

Fitness Nostalgia

Posted by mark clemens at 10/11/2011 9:58 AM | View Comments (1) | Add Comment

Fitness Nostalgia

Posted by mark clemens at 10/5/2011 2:13 PM | Add Comment

An Angel in the Marble

Posted by mark clemens at 9/22/2011 1:44 PM | Add Comment

One Kick Ten Thousand Times

Posted by mark clemens at 9/15/2011 2:50 PM | Add Comment

Fitness From The Top Down

Posted by mark clemens at 8/12/2011 12:00 PM | Add Comment

Your Most Important Six Months

Posted by mark clemens at 7/29/2011 12:42 PM | Add Comment

Are You A Lifter or a Cycler?

Posted by mark clemens at 7/1/2011 11:56 AM | Add Comment

What Will We Look Like At Ninety Six?

Posted by mark clemens at 6/6/2011 1:52 PM | Add Comment

How Long Should We Stay at Fitness?

Posted by mark clemens at 6/4/2011 7:24 AM | Add Comment

Are You Healthy Enough To Be Fit?

Posted by mark clemens at 5/24/2011 10:16 AM | Add Comment

Staying Young Forever

Posted by mark clemens at 5/3/2011 11:28 AM | View Comments (1) | Add Comment

The Realties of Turning Back the Clock

Posted by mark clemens at 4/22/2011 10:11 AM | View Comments (1) | Add Comment

Forever Fit

Posted by mark clemens at 4/18/2011 10:40 AM

The End of the World

Posted by mark clemens at 3/25/2011 1:26 PM | Add Comment

Fitness Cruise Control

Posted by mark clemens at 3/18/2011 2:56 PM | View Comments (7) | Add Comment

No Big Deal

Posted by mark clemens at 2/26/2011 12:32 PM | View Comments (2) | Add Comment

Diet, Supplements and Exercise Will Make a Difference

Posted by mark clemens at 2/13/2011 10:39 AM | View Comments (1) | Add Comment

If It Ain't Broke Don't Fix It

Posted by mark clemens at 2/7/2011 7:40 AM | View Comments (3) | Add Comment

There is a Tomorrow

Posted by mark clemens at 1/24/2011 7:32 AM | View Comments (1) | Add Comment

Fitness Prayers

Posted by mark clemens at 1/18/2011 6:17 AM | View Comments (1) | Add Comment

How to Make it Past March

Posted by mark clemens at 1/10/2011 1:16 PM | Add Comment

Have You Tried Ankle Weights?

Posted by mark clemens at 1/3/2011 2:33 PM | View Comments (2) | Add Comment

Just Do It

Posted by mark clemens at 12/21/2010 6:41 AM | View Comments (1) | Add Comment

The First of the Year is Coming

Posted by mark clemens at 12/13/2010 7:54 AM | Add Comment

Christmas is a Time for Fitness Too

Posted by mark clemens at 11/29/2010 11:58 AM | Add Comment

Exercise programs and the voices in our heads

Posted by mark clemens at 3/27/2010 12:12 PM | Add Comment

Mere fasting is best during periods of personal loss

Posted by mark clemens at 3/13/2010 1:39 PM | Add Comment

Other people's success and encouragement are essential in the initial stages of weight loss

Posted by mark clemens at 2/26/2010 3:03 PM | View Comments (1) | Add Comment

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  1. Ch 1 Do It Yourself Fountain of Youth
    Friday, May 25, 2012
  2. Introduction -- The Empty Gym
    Wednesday, April 11, 2012
  3. Ch 23 Wrapping It Up
    Friday, April 06, 2012
  4. Ch 21 Those Essential Little Pills
    Thursday, April 05, 2012
  5. Ch 20 Exercise is King
    Monday, March 26, 2012
  6. Ch 22 The Non-Rocky Rocky
    Friday, March 23, 2012
  7. Ch 19 Nutrition is Queen
    Thursday, March 01, 2012
  8. Ch 14 One Percent Inspiration 99 Perspiration
    Tuesday, February 28, 2012
  9. Ch 18 A Pound of Cure
    Friday, February 24, 2012
  10. Ch 17 An Ounce of a Prevention
    Friday, February 17, 2012

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