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The Fountain of Youth: Category Archive for begining training

Introduction -- The Empty Gym

Posted by mark clemens at 4/11/2012 1:34 PM | Add Comment

Ch 19 Nutrition is Queen

Posted by mark clemens at 3/1/2012 1:40 PM | Add Comment

Ch 18 A Pound of Cure

Posted by mark clemens at 2/24/2012 2:14 PM | Add Comment

Ch 17 An Ounce of a Prevention

Posted by mark clemens at 2/17/2012 9:45 AM | Add Comment

Ch 16 The Downside of Hero Worship

Posted by mark clemens at 2/10/2012 12:41 PM | Add Comment

Ch 15 My Fitness Lifestyle to Help with Yours

Posted by mark clemens at 2/3/2012 2:07 PM | Add Comment

Ch 13 Our Heroes and Heroines

Posted by mark clemens at 1/20/2012 1:44 PM | View Comments (1) | Add Comment

Ch 11 The Buff Boss

Posted by mark clemens at 1/6/2012 3:01 PM | Add Comment

Ch 10 Family Fitness

Posted by mark clemens at 1/3/2012 4:12 PM | Add Comment

Ch 8 Walking Before You Run

Posted by mark clemens at 12/28/2011 2:50 PM | Add Comment

Ch 7 A Company of Rockys

Posted by mark clemens at 12/23/2011 3:13 PM | Add Comment

Ch 6 Being Friends with the Friendlies

Posted by mark clemens at 12/16/2011 2:10 PM | Add Comment

Being Friends With the Enemy

Posted by mark clemens at 12/9/2011 2:00 PM | Add Comment

Chapter 3 After the Initial Presentation

Posted by mark clemens at 11/30/2011 3:15 PM | Add Comment

Ch 2 The Start of a Fitness Group

Posted by mark clemens at 11/23/2011 8:56 AM | Add Comment

Chapter 1-- TEAM / Together Everyone Achieves More

Posted by mark clemens at 11/18/2011 1:53 PM | Add Comment

Every Day in Every Way

Posted by mark clemens at 11/10/2011 1:59 PM | Add Comment

Fitness Failure

Posted by mark clemens at 11/3/2011 11:46 AM | Add Comment

Fitness Desire

Posted by mark clemens at 10/28/2011 11:37 AM | Add Comment

Faith and Discipline Always

Posted by mark clemens at 9/30/2011 9:36 AM | Add Comment

An Angel in the Marble

Posted by mark clemens at 9/22/2011 1:44 PM | Add Comment

One Kick Ten Thousand Times

Posted by mark clemens at 9/15/2011 2:50 PM | Add Comment

Your Most Important Six Months

Posted by mark clemens at 7/29/2011 12:42 PM | Add Comment

What's In Your Head When You Work Out?

Posted by mark clemens at 7/23/2011 1:07 PM | Add Comment

Fifteen Minutes of Fitness for Free

Posted by mark clemens at 7/18/2011 1:36 PM | Add Comment

Is Too Much Exercise Just Showing Off

Posted by mark clemens at 7/14/2011 1:24 PM | View Comments (1) | Add Comment

When Should We Rely On The Mirror?

Posted by mark clemens at 7/8/2011 12:02 PM | Add Comment

Are You A Lifter or a Cycler?

Posted by mark clemens at 7/1/2011 11:56 AM | Add Comment

How Should You Start Your Day?

Posted by mark clemens at 6/24/2011 12:03 PM | Add Comment

What Ought To Be the Place of Fitness in Our Lives?

Posted by mark clemens at 6/20/2011 2:44 PM | Add Comment

How Do I Get Into Everyday Exercise?

Posted by mark clemens at 6/17/2011 9:12 AM | View Comments (1) | Add Comment

What Will We Look Like At Ninety Six?

Posted by mark clemens at 6/6/2011 1:52 PM | Add Comment

How Long Should We Stay at Fitness?

Posted by mark clemens at 6/4/2011 7:24 AM | Add Comment

What Are Your Fitness Images?

Posted by mark clemens at 6/2/2011 8:54 AM | Add Comment

You're Only As Fit As You Feel

Posted by mark clemens at 5/27/2011 7:42 AM | Add Comment

Why not Fitness to make Growing Old more Graceful?

Posted by mark clemens at 5/17/2011 2:08 PM | View Comments (1) | Add Comment

Can Fitness Make Us Younger?

Posted by mark clemens at 5/13/2011 10:31 AM | Add Comment

Staying Young Forever

Posted by mark clemens at 5/3/2011 11:28 AM | View Comments (1) | Add Comment

Is the Fountain of Youth for You?

Posted by mark clemens at 4/27/2011 11:54 AM | Add Comment

The Realties of Turning Back the Clock

Posted by mark clemens at 4/22/2011 10:11 AM | View Comments (1) | Add Comment

Forever Fit

Posted by mark clemens at 4/18/2011 10:40 AM

An Easier Tomorrow

Posted by mark clemens at 4/8/2011 2:25 PM | View Comments (1) | Add Comment

Sip Don't Gulp

Posted by mark clemens at 4/1/2011 2:08 PM | View Comments (8) | Add Comment

The End of the World

Posted by mark clemens at 3/25/2011 1:26 PM | Add Comment

Fitness Cruise Control

Posted by mark clemens at 3/18/2011 2:56 PM | View Comments (7) | Add Comment

The Magic Bullet Theory

Posted by mark clemens at 3/13/2011 2:32 PM | View Comments (8) | Add Comment

Get Your Off-Day Back ON

Posted by mark clemens at 3/4/2011 9:31 AM | View Comments (14) | Add Comment

No Big Deal

Posted by mark clemens at 2/26/2011 12:32 PM | View Comments (2) | Add Comment

How Boring Are You

Posted by mark clemens at 2/19/2011 8:58 AM

Diet, Supplements and Exercise Will Make a Difference

Posted by mark clemens at 2/13/2011 10:39 AM | View Comments (1) | Add Comment

There is a Tomorrow

Posted by mark clemens at 1/24/2011 7:32 AM | View Comments (1) | Add Comment

Fitness Prayers

Posted by mark clemens at 1/18/2011 6:17 AM | View Comments (1) | Add Comment

How to Make it Past March

Posted by mark clemens at 1/10/2011 1:16 PM | Add Comment

Have You Tried Ankle Weights?

Posted by mark clemens at 1/3/2011 2:33 PM | View Comments (2) | Add Comment

Just Do It

Posted by mark clemens at 12/21/2010 6:41 AM | View Comments (1) | Add Comment

Christmas is a Time for Fitness Too

Posted by mark clemens at 11/29/2010 11:58 AM | Add Comment

The best remedy for weight loss discouragement

Posted by mark clemens at 3/31/2010 12:59 PM | View Comments (1) | Add Comment

Why do we so often think that a new exercise program will not work?

Posted by mark clemens at 3/31/2010 12:42 PM | View Comments (3) | Add Comment

Being part of a support group early on is the key to weight loss success

Posted by mark clemens at 2/26/2010 2:31 PM | View Comments (1) | Add Comment

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Recent Posts

  1. Ch 1 Do It Yourself Fountain of Youth
    Friday, May 25, 2012
  2. Introduction -- The Empty Gym
    Wednesday, April 11, 2012
  3. Ch 23 Wrapping It Up
    Friday, April 06, 2012
  4. Ch 21 Those Essential Little Pills
    Thursday, April 05, 2012
  5. Ch 20 Exercise is King
    Monday, March 26, 2012
  6. Ch 22 The Non-Rocky Rocky
    Friday, March 23, 2012
  7. Ch 19 Nutrition is Queen
    Thursday, March 01, 2012
  8. Ch 14 One Percent Inspiration 99 Perspiration
    Tuesday, February 28, 2012
  9. Ch 18 A Pound of Cure
    Friday, February 24, 2012
  10. Ch 17 An Ounce of a Prevention
    Friday, February 17, 2012

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