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The Fountain of Youth: Category Archive for anti-aging

Ch 7 A Company of Rockys

Posted by mark clemens at 12/23/2011 3:13 PM | Add Comment

Ch 6 Being Friends with the Friendlies

Posted by mark clemens at 12/16/2011 2:10 PM | Add Comment

Fitness Nostalgia

Posted by mark clemens at 10/11/2011 9:58 AM | Add Comment

Fitness Nostalgia

Posted by mark clemens at 10/5/2011 2:13 PM | Add Comment

An Angel in the Marble

Posted by mark clemens at 9/22/2011 1:44 PM | Add Comment

One Kick Ten Thousand Times

Posted by mark clemens at 9/15/2011 2:50 PM | Add Comment

Fitness Fun

Posted by mark clemens at 8/24/2011 1:45 PM | Add Comment

What You See Within Is What You Will Achieve

Posted by mark clemens at 8/6/2011 12:56 PM | Add Comment

Your Most Important Six Months

Posted by mark clemens at 7/29/2011 12:42 PM | Add Comment

Fifteen Minutes of Fitness for Free

Posted by mark clemens at 7/18/2011 1:36 PM | Add Comment

Is Too Much Exercise Just Showing Off

Posted by mark clemens at 7/14/2011 1:24 PM | View Comments (1) | Add Comment

When Should We Rely On The Mirror?

Posted by mark clemens at 7/8/2011 12:02 PM | Add Comment

Would You Exercise to Develop Your Mind?

Posted by mark clemens at 6/29/2011 12:27 PM | Add Comment

How Should You Start Your Day?

Posted by mark clemens at 6/24/2011 12:03 PM | Add Comment

What Ought To Be the Place of Fitness in Our Lives?

Posted by mark clemens at 6/20/2011 2:44 PM | Add Comment

Can Supplements Replace Food?

Posted by mark clemens at 6/15/2011 8:09 AM | View Comments (2) | Add Comment

How Much Exercise Is Too Little?

Posted by mark clemens at 6/9/2011 9:42 AM | Add Comment

What Are Your Fitness Images?

Posted by mark clemens at 6/2/2011 8:54 AM | Add Comment

You're Only As Fit As You Feel

Posted by mark clemens at 5/27/2011 7:42 AM | Add Comment

Are You Healthy Enough To Be Fit?

Posted by mark clemens at 5/24/2011 10:16 AM | Add Comment

Why not Fitness to make Growing Old more Graceful?

Posted by mark clemens at 5/17/2011 2:08 PM | View Comments (1) | Add Comment

Staying Young Forever

Posted by mark clemens at 5/3/2011 11:28 AM | View Comments (1) | Add Comment

Is the Fountain of Youth for You?

Posted by mark clemens at 4/27/2011 11:54 AM | Add Comment

Sip Don't Gulp

Posted by mark clemens at 4/1/2011 2:08 PM | View Comments (8) | Add Comment

In Memory of Jack Lalanne

Posted by mark clemens at 1/31/2011 6:29 AM | View Comments (1) | Add Comment

Just Do It

Posted by mark clemens at 12/21/2010 6:41 AM | View Comments (1) | Add Comment

Preparing for the professional training program

Posted by mark clemens at 2/19/2010 10:04 AM | Add Comment

The psychology of one more and one less

Posted by mark clemens at 2/18/2010 3:32 PM | Add Comment

The scale ought not to be your critic

Posted by mark clemens at 2/14/2010 8:37 AM | View Comments (1) | Add Comment

Is your body using the food you consume?

Posted by mark clemens at 2/7/2010 5:56 PM | Add Comment

Why are there so many more today who are overweight?

Posted by mark clemens at 2/6/2010 2:03 PM | Add Comment

How to know if you chosen the right club

Posted by mark clemens at 2/2/2010 7:26 AM | Add Comment

Who works out next to you is crucial to your success

Posted by mark clemens at 1/31/2010 2:48 PM | Add Comment

Meet the manager before joining a club

Posted by mark clemens at 1/23/2010 4:23 PM | Add Comment

Peers are important in your choice of clubs

Posted by mark clemens at 1/23/2010 3:17 PM | View Comments (8) | Add Comment

Choosing your place to work out

Posted by mark clemens at 1/23/2010 2:28 PM | View Comments (1) | Add Comment

How important is the club where I work out?

Posted by mark clemens at 1/20/2010 8:37 AM | Add Comment

What about Jenny Craig?

Posted by mark clemens at 1/9/2010 1:46 PM | Add Comment

You won't die without a Big Mac

Posted by mark clemens at 1/9/2010 12:57 PM | View Comments (2) | Add Comment

Seeing a whole day's allotment of food in front of you may lessen the need to overeat

Posted by mark clemens at 1/9/2010 12:19 PM | Add Comment

Green tea may lessen the need to overeat

Posted by mark clemens at 1/9/2010 11:51 AM | Add Comment

Multi-Vitamins may lessen the need to eat the whole thing

Posted by mark clemens at 1/9/2010 11:06 AM | Add Comment

Should we run out and buy Resveratrol

Posted by mark clemens at 1/4/2010 8:57 AM | Add Comment

Acai Berries need them or not

Posted by mark clemens at 1/2/2010 3:45 PM | Add Comment

Do it yourself HGH

Posted by mark clemens at 12/31/2009 9:43 AM | Add Comment

DHEA revisited

Posted by mark clemens at 12/29/2009 8:23 AM | View Comments (3) | Add Comment

DHEA

Posted by mark clemens at 12/28/2009 10:02 AM | Add Comment

Ginkgo Biloba

Posted by mark clemens at 12/27/2009 12:12 PM | View Comments (2) | Add Comment

L-Arginine

Posted by mark clemens at 12/26/2009 1:09 PM | Add Comment

Creatine bad or good

Posted by mark clemens at 12/24/2009 7:02 AM | Add Comment

We all need a little Venom

Posted by mark clemens at 12/23/2009 8:24 AM | Add Comment

An After Workout Must Have

Posted by mark clemens at 12/18/2009 8:13 AM | View Comments (2) | Add Comment

For Men Only?

Posted by mark clemens at 12/17/2009 11:22 AM | Add Comment

Dumb Jock Not

Posted by mark clemens at 12/16/2009 8:14 AM | View Comments (4) | Add Comment

Replace your coffee with green tea

Posted by mark clemens at 12/15/2009 8:11 AM | View Comments (18) | Add Comment

But Mom never let me take diet pills

Posted by mark clemens at 12/14/2009 8:34 AM | View Comments (1) | Add Comment

How to do more work on fewer calories

Posted by mark clemens at 12/11/2009 8:56 AM | View Comments (4) | Add Comment

What your therapist may want you to know

Posted by mark clemens at 12/10/2009 8:55 AM | Add Comment

Vitamins for your body and octane boosters for your car

Posted by mark clemens at 12/9/2009 8:56 AM | View Comments (2) | Add Comment

How should you use performance enhacers, if you choose to use them at all?

Posted by mark clemens at 12/8/2009 8:20 AM | Add Comment

Should you take performance enhancers?

Posted by mark clemens at 12/7/2009 7:58 AM | Add Comment

Have you gotten back to normal yet?

Posted by mark clemens at 12/4/2009 8:24 AM | Add Comment

Anyone who hates to miss a workout can't be all bad

Posted by mark clemens at 12/3/2009 8:12 AM | View Comments (1) | Add Comment

The Calendar is not your Coach

Posted by mark clemens at 12/2/2009 8:43 AM | View Comments (2) | Add Comment

Holiday Workouts should be a YES YES

Posted by mark clemens at 12/1/2009 8:42 AM | Add Comment

Did you work out over Thanksgiving? Don't you think you should have?

Posted by mark clemens at 11/30/2009 10:57 AM | View Comments (1) | Add Comment

JFK had a Dr Feelgood. What about you?

Posted by mark clemens at 11/25/2009 11:19 AM | Add Comment

Doctors will get you OK..........BUT

Posted by mark clemens at 11/24/2009 8:14 AM | Add Comment

Do you know more than the Doctors do?

Posted by mark clemens at 11/23/2009 8:25 AM | View Comments (1) | Add Comment

Does your MD have a pot?

Posted by mark clemens at 11/19/2009 7:53 AM | Add Comment

Peers are Problematic

Posted by mark clemens at 11/18/2009 8:15 AM | Add Comment

I Wouldn't Work that Hard for Anyone

Posted by mark clemens at 11/13/2009 8:30 AM | Add Comment

A Replacement for Back-Breaking Hard Work

Posted by mark clemens at 11/12/2009 8:49 AM | View Comments (11) | Add Comment

Workout O Phobia

Posted by mark clemens at 11/11/2009 8:53 AM | Add Comment

What if I have an Old Athletic Injury?

Posted by mark clemens at 11/10/2009 9:38 AM | Add Comment

What if I don't know what to do for a Work Out?

Posted by mark clemens at 11/9/2009 9:29 AM | View Comments (9) | Add Comment

What if I'm too sick to start working out?

Posted by mark clemens at 11/7/2009 12:21 PM | Add Comment

What if I'm too old to start working out?

Posted by mark clemens at 11/6/2009 8:40 AM | Add Comment

What if I'm Just too Tired to WorkOut?

Posted by mark clemens at 11/5/2009 9:02 AM | Add Comment

What Can I Say or Do For You?

Posted by mark clemens at 11/4/2009 10:06 AM | Add Comment

The First 45 Days

Posted by mark clemens at 11/3/2009 9:22 AM | Add Comment

45 Years of Fitness

Posted by mark clemens at 11/2/2009 9:28 AM | Add Comment

Where did the term Health Nut come from?

Posted by mark clemens at 11/1/2009 5:45 AM | Add Comment

Are You a Certifiable Health Nut

Posted by mark clemens at 10/31/2009 5:01 AM | Add Comment

You're Nuts for Brushing Your Teeth

Posted by mark clemens at 10/29/2009 9:18 AM | View Comments (9) | Add Comment

You'd work out on your birthday, wouldn't you?

Posted by mark clemens at 10/28/2009 7:48 AM | Add Comment

The Supposed Futility of Hard Work

Posted by mark clemens at 10/27/2009 10:52 AM | Add Comment

The Mirror is Mightier than the MD

Posted by mark clemens at 10/26/2009 9:25 AM | View Comments (2) | Add Comment

What is the Best Motivator for getting on the bike in the first place

Posted by mark clemens at 10/24/2009 11:44 AM | Add Comment

Try CNN While Cycling

Posted by mark clemens at 10/23/2009 7:04 AM | Add Comment

How to Keep Your Cell Phone Away from The Club

Posted by mark clemens at 10/22/2009 7:58 AM | Add Comment

Cell Phone Striders

Posted by mark clemens at 10/21/2009 7:34 AM | Add Comment

How Long Does It Take To Get In Shape

Posted by mark clemens at 10/19/2009 10:14 AM | Add Comment

Have a Great Day but make it better

Posted by mark clemens at 10/17/2009 2:22 PM | Add Comment

Dare to be a Health Nut

Posted by mark clemens at 10/14/2009 1:32 PM | View Comments (1) | Add Comment

61 Going On 32

Posted by mark clemens at 10/12/2009 2:04 PM | Add Comment

Recent Posts

Ch 16 The Downside of Hero Worship
Friday, February 10, 2012
Ch 15 My Fitness Lifestyle to Help with Yours
Friday, February 03, 2012
Ch 14 One Percent Inspiration 99 Perspiration
Friday, January 27, 2012
Fitness Found to Benefit Cancer Patients
Wednesday, January 25, 2012
Ch 13 Our Heroes and Heroines
Friday, January 20, 2012
Ch 12 Your Goals Are Better than Mine
Saturday, January 14, 2012
Ch 11 The Buff Boss
Friday, January 06, 2012
Ch 10 Family Fitness
Tuesday, January 03, 2012
Ch 9 The Cost of Unfitness
Saturday, December 31, 2011
Ch 8 Walking Before You Run
Wednesday, December 28, 2011

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