foreverfitness.info

What do we all know? But, what do we all need?

1.)A gentle push toward vitamins. If you are not on them, you should be. My wife and I have been on them twenty five years. I personally have been on them for much longer. Yet the best thing for you to do is to find out which ones you really need. A natropath's urine or blood  test with their basic recommendations are the best for the person starting out. Daily workouts on a grocery store food diet are not enouygh for muscle repair and energy production.

2.)An insistence that you get a health club membership and use it. Indoors daily training is best. Anytime Fitness is a good place fo reasonable. There are 1300 locations nationwide. Indoors training is best so that you don't miss just because of a little unpleasant weather. But there's always Ballys and others that may be closer to where you live.

3.)A firm stand on a diet of whole foods, which is not grocery store food. You should consider getting a co-op membership. This will enable you to get preservative free foods, ones which really are good for you. Too, you need a cook book so that this becomes a fun thing. For people who have never done it, eating healthily seems like a chore. It need not be. But you have trouble doing this on your own get into a program like Weight Watchers.

That's it. That's all there is, friends. Do these things everyday for the rest of your life in the same way as you brush your teeth and you will see a whole different you in the mirror six moths from now, maybe sooner. But please do not go it alone. JOIN OUR SUPPORT GROUP!

One very last thing : read my book "Think and Grow Fit" at least five times. It was meant to be read in one sitting, but we all read at different speeds. It took me ten years to write, but it is somewhat my success over the last 45 years. It just may change you at a very deep level. If so, it will make you a winner of the losing game.Think and Grow Fit a rational persons guide to getting fit and staying that way forever.

LOSE THE WEIGHT TURN BACK THE CLOCK

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Author of "Think and Grow Fit" a rational person's guide to getting fit and staying that way forever

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