Back Cover of Think and Grow Fit
Synopsis
"Think and Grow Fit
" (a reasonable person's guide to getting fit and staying that way forever) argues that you really only need two things if you want to stay fit forever. First is a good friend or spouse, who doesn't call you Health Nut for wanting that. Second is a fitness lifestyle that is as regular and commonplace as the daily brushing of your teeth. Everyone knows they need these, but too few really act on it. This book offers some reasons why and some suggestions of how to more effectively do what we all know that we should.
" (a reasonable person's guide to getting fit and staying that way forever) argues that you really only need two things if you want to stay fit forever. First is a good friend or spouse, who doesn't call you Health Nut for wanting that. Second is a fitness lifestyle that is as regular and commonplace as the daily brushing of your teeth. Everyone knows they need these, but too few really act on it. This book offers some reasons why and some suggestions of how to more effectively do what we all know that we should. Autobiography
I live in Charlotte, NC and can be seen every morning around five at the Anytime Fitness in a nearby suburb. I'm concerned with fitness for baby boomers, largely because I am one. But, others can benefit as well. I was obese 45 years ago, took 15 to win my one and only athletic trophy, and am currently able do more athletically than when on the swim team in high school. I am living proof that you can get better with age. Jack Lalanne with his two hour workouts at 95 is even more so. The same can be true for you, which is exactly what I hope.
Posted by mark clemens at 8/12/2010 10:46 AM 
Categories: Better with age, baby boomers, Lose weight, Take off years, Think and Grow Fit, Foreverfitness, Fountain of Youth
Tags: markclemens forevefitness rockystallone janefonda daratorres jacklalanne
Categories: Better with age, baby boomers, Lose weight, Take off years, Think and Grow Fit, Foreverfitness, Fountain of Youth
Tags: markclemens forevefitness rockystallone janefonda daratorres jacklalanne
Good post! thank you
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Aha, now it is clear ... And then I just do not really even do not understand where is the link with the very title ...
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Good post, but much too much.
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Well, actually, a lot of what you write is not quite so ... Anyway, it does not matter
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Everyone have own opinion. As for me- this write good.
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Good job, author! Good job!
Tomorrow I will open my new blog about the cinema movies. Nice to meet you!
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Totally agree with you, about a week ago wrote about ETOGES in his blog!
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