Think and Grow Fit-a rational person's guide to getting fit and staying that way forever
We all know what to do, but we never seem to stay at it. THINK AND GROW FIT talks about why and what we can do to change.
http://www.iuniverse.com/Bookstore/BookDetail.aspx?BookId=SKU-000139551
Synopsis
"Think and Grow Fit
" (a reasonable person's guide to getting fit and staying that way forever) argues that you really only need two things if you want to stay fit forever. First is a good friend or spouse, who doesn't call you Health Nut for wanting that. Second is a fitness lifestyle that is as regular and commonplace as the daily brushing of your teeth. Everyone knows they need these, but too few really act on it. This book offers some reasons why and some suggestions of how to more effectively do what we all know that we should.
Autobiography
I live in W St Paul, Minnesota and can be seen every morning around six at the Anytime Fitness in a nearby suburb. I'm concerned with fitness for baby boomers, largely because I am one. But, others can benefit as well. I was obese 45 years ago, took 15 to win my one and only athletic trophy, and am currently able do more athletically than when on the swim team in high school. I am living proof that you can get better with age. Jack Lalanne with his two hour workouts at 95 is even more so. The same can be true for you, which is exactly what I hope.
http://www.iuniverse.com/Bookstore/BookDetail.aspx?BookId=SKU-000139551
Synopsis
"Think and Grow Fit
" (a reasonable person's guide to getting fit and staying that way forever) argues that you really only need two things if you want to stay fit forever. First is a good friend or spouse, who doesn't call you Health Nut for wanting that. Second is a fitness lifestyle that is as regular and commonplace as the daily brushing of your teeth. Everyone knows they need these, but too few really act on it. This book offers some reasons why and some suggestions of how to more effectively do what we all know that we should. Autobiography
I live in W St Paul, Minnesota and can be seen every morning around six at the Anytime Fitness in a nearby suburb. I'm concerned with fitness for baby boomers, largely because I am one. But, others can benefit as well. I was obese 45 years ago, took 15 to win my one and only athletic trophy, and am currently able do more athletically than when on the swim team in high school. I am living proof that you can get better with age. Jack Lalanne with his two hour workouts at 95 is even more so. The same can be true for you, which is exactly what I hope.
Posted by mark clemens at 5/15/2010 1:15 PM 
Categories: exercise, fitness, weightloss. diet
Tags: discipline dedication supplements fitness weight loss exercise support group diet
Categories: exercise, fitness, weightloss. diet
Tags: discipline dedication supplements fitness weight loss exercise support group diet
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