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This question was asked by a person who had just undergone outpatient surgery and was suffering from the next day effects of local anesthetic. He had overslept and was experiencing minor exhaustion from an entire day of medical procedures.

Most people, and especially his physician, would say that he should be resting instead of entertaining such absurd thoughts. In other words, they would think of his question as facetious. It should not even be something  that he should ask of himself. The best advice, so they might assert, would be  to rest up for a number of days.

Even though the person in question does respect his MD's opinion, he still knows that too much reliance even on professionals for decision making is not in his best athletic interests. That is because almost all professionals are little more  than the product of their educational institutions, schools accustomed to preparing their students for the treatment of persons living relatively sedentary lifestyles.

Therefore, in his judgment, a serious athlete should rigorously ask if anything bad will happen if he indeed misses his workout--something which he may have have done all too often when beginning to workout regularly. Will doing so be something which will result in his return to his former fat state of long before he ever became a committed athlete. But, if he too can see a need for rest after a surgical procedure, how much rest is really needed for someone in top physical condition like himself? Is this really the same as the period required by one who only works out three times a week or possibly not at all?

Agonizing over such questions is what serious weight loss persons, not just  dedicated athletes, should be all about. But few ever are.

For most who say they are concerned about weight loss, the use of every excuse imaginable for the missing of a workout is predominant. These can range from anything such as yesterday's outpatient surgery to one's birthday, when no one should ever be expected to exert him or herself more than he cares to do. Of course, there are other reasons which most might consider much better ones for an adult to seriously consider. These range from the meeting of the IRS deadline to completing the all so important extra report at work.

If one  truly expects that a workout plan will transform his or her appearance, one needs to prioritize all of his or her exercise routines. Workouts must be primary, singularly important, done as regularly as the brushing of their teeth. If they are not, they will never be effective. That is because of our human tendency to let one deviation from the norm become justification for the next.

Therefore, seriously asking if one can or should miss a workout is or should be a serious and vital concern. Soul-searching of this nature is the only reasonable option for those who really want to physically transform.

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