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For the weight loss beginner the mere thought of any exercise may be too much. Movement itself for an overweight person may be extremely difficult if not painful. Nevertheless, regular exercise needs to become part of this person's lifestyle.

Two questions which always arise concern type and duration. In other words, they cover what should one do and for how long. To make things easiest, mere walking on a treadmill for one hour should be considered.

The reason for preferring the treadmill to walking on the street is simple : the impact on the joints is far less. For people who have been sedentary over extended periods, pain on the joints and tendons from jogging and sometimes walking for long distances on pavement can be excruciating.  Even with larger doses of over the counter pain remedies, this can be enough to stop all regular efforts. That is something which is counter-productive in a weight loss program.

Assuming that one is able to maintain a pain free discipline on a tread mill or recumbent bicycle, a period of one hour should be sought after. Most likely this amount of time will be impossible at first, but attaining it should be the goal. Speed can increased long after this point, but being able to simply do it for an hour everyday of the week needs to become as regular as the brushing of one's teeth.

Why the period of one hour? Why not just one half? Why not forty five minutes? The reason suggested here is that one hour is the amount of time for the professional appointment. It is the amount of time most often associated with a visit to the financial planner or time needed for an estimate on the roofing. It is what we generally think is necessary for meeting of the minds between two people who want to attain a mutually sought after objective.

A similar situation needs to be present for the person who is trying to lose weight. He or she should meet daily as it were with the exercise equipment, fully intent upon benefiting from all that it can do. In this sense a relationship is established which gives the person a sense of hopeful optimism.

The psychological impact of this state on a daily basis is to escalate all of the bodily processes, thereby enabling calories to burn more efficiently. In other words, it sets the stage for further increases and improvements in the other aspects of one's weight loss program including  diet and the general performance of one's entire gamut of daily activities. In this sense, it is a very real fat burner of non-pharmacological nature.

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