Think and Grow Fit-a rational person's guide to getting fit and staying that way forever
Synopsis
"Think and Grow Fit
" (A Reasonable Person's Guide to Getting Fit and Staying that Way Forever) argues that you really only need two things if you want to stay fit forever. First is a good friend or spouse, who supports your wanting to be that. Second is a fitness lifestyle that is as regular and commonplace as the daily brushing of your teeth. Everyone knows they need these, but too few really act on it. This book offers some reasons why, and some suggestions of how to more effectively do what we all know that we should.
Autobiography
I live in St Paul, Minnesota and can be seen every morning around 6:00 AM at the Anytime Fitness in a nearby suburb. I'm concerned with fitness for baby boomers, largely because I am one. But others can benefit as well. I was obese 45 years ago, took 15 years to win my one and only athletic trophy, but am currently able do more athletically than when on the swim team in high school. I am living proof that you can get better with age. The same can be true for you.
"Think and Grow Fit
" (A Reasonable Person's Guide to Getting Fit and Staying that Way Forever) argues that you really only need two things if you want to stay fit forever. First is a good friend or spouse, who supports your wanting to be that. Second is a fitness lifestyle that is as regular and commonplace as the daily brushing of your teeth. Everyone knows they need these, but too few really act on it. This book offers some reasons why, and some suggestions of how to more effectively do what we all know that we should.Autobiography
I live in St Paul, Minnesota and can be seen every morning around 6:00 AM at the Anytime Fitness in a nearby suburb. I'm concerned with fitness for baby boomers, largely because I am one. But others can benefit as well. I was obese 45 years ago, took 15 years to win my one and only athletic trophy, but am currently able do more athletically than when on the swim team in high school. I am living proof that you can get better with age. The same can be true for you.
Posted by mark clemens at 3/13/2010 2:40 PM 
Categories: exercise, fitness, weightloss. diet
Tags: Mark Clemens get wealthy while getting healthy Donald Trump think and grow fit
Categories: exercise, fitness, weightloss. diet
Tags: Mark Clemens get wealthy while getting healthy Donald Trump think and grow fit
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