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Though psychotherapists will be fearful of directly telling you to take B-complex vitamins in large doses, they are generally be comfortable with telling you that these have successfully reduced cravings for food in general and chocolate in particular. That is because the body tends to create hunger pangs when under-nourished. Therefore nourishing  it through mega doses of vitamins makes the cravings diminish.

In other words, if you do not to overeat, you will find that you will not do so. The theory is that you have an inadequate reserve of essential vitamins and minerals--a lack which causes a ravenous quest for food. Urine and blood tests can be run tests to verify these deficiencies.

If you are a compulsive eater, you might try a strong multi-vitamin two to three times per day. A One a Day will not do the job, however. You need something considerably stronger, one that as ten to twenty time the minimum daily requirement. That will prove effective in a surprisingly short period of time

When it comes to non-prescription advice such as this, one is supposed to say that mufti-vitamins, for example, "may" have the desired effect. The word "will" is reserved for prescription drugs , which have been tested in control groups and laboratories. The other less potent drugs such as strong multi-vitamin have not been subjected to the same clinical rigor.

Nevertheless, some psychotherapists , who often deal with compulsion problems are aware of the positive effect of these supplements. However, not all are supportive of the their positive effects. Nevertheless there seem to be more who are is opposed to the overwhelming number of MDs who seem to believe that three square meals a day in addition to good old fashioned will power ought to be, enough for anyone.

If what your MD believes to be good enough for  still leaves you with cravings, you might try what some therapists have seen work beautifully on some of their clients. You need to do that if you want your hard work at the club (running, cycling, etc) to have the desired effect. You must cut down on your food intake while stepping up your workouts to maximize your fitness potential.