foreverfitness.info

Consistency is everything. Getting to the club everday is what it's all about. That's what eventual champions are made of.

This is no easy matter for the peson staring off. What's worse is that s/he most likely will have missed a number of times in the first ninety days and will quit beforehand. That's what must not happen!!

Too many of us come from too many expectations. That's part of being our age as baby boomers. We aren't kids any more. So we know that you get out of something what you put into it. You get what you pay for.

OK, that's all true. But let's get real. You are not going to be able to put out like a Dara Torres or a Jack LaLanne during your first months of a new routine. That is going to take some time, like maybe a year or so.

Therefore just make it to the club everyday, even if it means talking on the cell phone while you're on the bike. I didn't say that did I?! Yes, I did. Just make it and keep on doing it. That's the first step.